Recipe Of The Day: Healthy Spinach Salad With Tuna And Pineapple Dressing From Chef James Tahhan

A plain salad can get boring really quickly, but fortunately there many variations and twist to the healthy dish. One such variation is a spinach salad with pineapple dressing and tuna steaks. This recipe, by Chef James Tahhan, is a great way to add a little seafood into your diet. Tuna, for the record, is great to reduce your risk of heart disease.

INGREDIENTS

2 fresh tuna steaks
1 red pepper (cut into strips)
1 cup sliced pineapple cubes
1/2 purple onion
Spinach

INGREDIENTS FOR DRESSING:
1 teaspoon chili powder
2 tablespoons fresh coriander
1/4 tablespoon orange juice
4 tablespoons vinegar
1/2 teaspoon olive oil
1 clove garlic

DIRECTIONS
1. Add the dressing ingredients in a blender and mix for a minute.
2. Season the tuna steaks with salt and pepper. Cook the tuna steaks on the grill for 1 minute on each side.
3. In a container, mix pepper with pineapple, onion and spinach.
4. Cut tuna into thin strips.
5. Serve tuna on top of the spinach salad.