Exercise May Reduce Motivation for Food

There might be some truth to that common saying, "work up an appetite."

A Brigham Young Univeristy study shows that 45 minutes of moderate-to-vigorous exercise in the morning actually reduces a person's motivation for food.

The study is published online, ahead of print in the October issue ofMedicine & Science in Sports & Exercise.

Researchers measured the neural activity of 35 women while they viewed food images, both following a morning of exercise and a morning without exercise. They measured the food motivation of 18 normal-weight women and 17 clinically obese women over two separate days. They found their attentional response to the food pictures decreased after the brisk workout.

Researchers said the study provides evidence that exercise not only affects energy output, but it also may affect how people respond to food cues.

On the first day, each woman briskly walked on a treadmill for 45 minutes and then, within the hour, had their brain waves measured. Electrodes were attached to each participant's scalp and an EEG machine then measured their neural activity while they looked at 240 images - 120 of plated food meals and 120 of flowers.

The same experiment was conducted one week later on the same day of the week and at the same time of the morning, but omitted the exercise. Individuals also recorded their food consumption and physical activity on the experiment days.

The 45-minute exercise bout not only produced lower brain responses to the food images, but also resulted in an increase in total physical activity that day, regardless of body mass index.

Researchers said obesity didn't influence food motivation, but it was clear that the exercise bout was playing a role in their neural responses to the pictures of food.

The women in the experiment did not eat more food on the exercise day to "make up" for the extra calories they burned in exercise, but they ate approximately the same amount of food on the non-exercise day.

This is one of the first studies to look specifically at neurologically-determined food motivation in response to exercise and that researchers still need to determine how long the diminished food motivation lasts after exercise and to what extent it persists with consistent, long-term exercise.