Beyonce's Coachella Diet Is Intense! Can Ordinary People Do This Too?

Anyone who has seen Beyonce’s body back in her 2018 Coachella performance knows it was one heck of a body, and certainly, want to have it as well. This body after giving birth to twins? It must have been short of a miracle to achieve. But it wasn't. The star recently revealed her struggle to get back in shape.

Beyonce recently shared her health plan called 22 Days Nutrition to show how she shed the pregnancy weight, as well as prove that it could be done. But could it really be done? Can ordinary mortals stick to it successfully and achieve her body? Some people aren't convince nor are they happy about it!

Beyonce shared her diet and exercise regimen for her 2018 Coachella performance through a YouTube video, spanning 150 seconds. At the start of the video, the singer showed that she weighed 175 pounds. “Long way to go,” she said. Certainly, this is relatable for all who are starting their diets and feeling heavy.

The singer then proceeded to show her documented journey towards the fit and sexy body she showed to the public during the massive performance. The whole plan lasted 44 days. With serious Coachella goals to achieve, Beyonce certainly put in the hard work by following through the prescribed diet plan and training.

The Grammy Award winner adopted a plant-based diet plan, called the 22 Days Nutrition and formed by Marco Borges, her personal trainer. The trainer described it as a diet that eliminates all sorts of overly-processed foods, so it is packed with all types of vegetables and fruits. The video ended with Beyonce’s saying “I’m coming back! She’s coming back!” while showing clips of her Coachella performance -- notably in better shape with all goals achieved.

In the video, Beyonce imparted some mind-provoking statements. She claimed that there is a big difference between pursuing weight loss and wanting to have a healthier body that one can move and be comfortable in.

“Me getting the weight off was so much easier than getting back in shape and my body feeling comfortable,” she says. This can make viewers think that wanting to lose weight for the sake of getting slimmer is not enough, and can even be so toxic and unhealthy. Wanting to be healthier is the way to go.

Still, is the 22 Days Nutrition even really doable? Can ordinary mortals just drop all processed foods without the aid of a horde of trainers and supporters? Does this promote a healthy mentality or does it do the opposite? Some fans think the latter.

One fan claimed that Queen Bey calling her weight, post-giving birth to twins, as a nightmare is sending out the wrong message. Promoting a very restrictive diet is also negatively perceived when fans expect her to promote “body positivity and beauty at any body size” instead. Another fan claimed that the “22-day extreme diet” is a joke, considering Beyonce has a legion of “nutritionists, trainers, plastic surgeons” helping her lose weight, which ordinary people can never have.

Regardless of whether the video is sending out a positive or a negative message, one thing is clear: the path towards a weight loss needs a ton of hard work.