“Women’s Health” announced the launch of “All in 18” (“Todo en 18”), a DVD fitness program led by bilingual trainer Idalis Velazquez. A Puerto Rican native, certified personal trainer, and former Women’s Health “Next Fitness Star” finalist, Velazquez was selected to launch the publication’s first DVD fitness program that provides the option of both English and Spanish-speaking workout routines.
Inspired by her own personal experience as a busy, working mother with limited time for exercise, “All in 18” was designed by Velazquez to target the total body in a series of 18-minute long workouts using minimal at-home equipment. Each DVD contains both the English and Spanish program options – which contain identical workouts and are accessible for participants of any level. Along with the designated workout programs, “All in 18” offers a supplementary easy-to-follow meal plan created by Women’s Health, with over 60 recipes for healthy, perfectly portioned meals and snacks to enhance results.
“It’s an honor to be part in charting this new initiative with Women’s Health,” says Velazquez of starring in the bilingual “All in 18” program. “There are very few fitness DVDs on the market created to reach Spanish-speaking consumers without the use of subtitles. It’s always been my belief that you’ll work harder with a cheerleader by your side, and I am proud to be that voice for the Latina women looking to enhance their lives through fitness and healthy living.”
The “All in 18” DVD is available for purchase online at www.allin18.com and www.todoen18.com, and while you wait for it, start getting your body ready with Idalis’ favorite 30/15 HIIT Workout. This is a 5 minute total body, high intensity, interval (HIIT) training circuit that will maximize the calories you burn during the workout. Add it to your current workout or plus up your cardio session!
HIIT Workout
Instructions: For each exercise it is 30 seconds of work and 15 sec of rest, at the end of the circuit rest 45 seconds and repeat 3 times. Let’s get after it!
1) Squat Jumps
2) Pushup + Shoulder Tap
3) Runners Lunge with Knee Drive
4) Skater Hops
5) Jumping Jack with Star Jumps
Rest 45 seconds. Repeat 3 times.
PRO TIP:
Smelling great after a workout is very important, Fitness Expert Idalis Velazquez says “I love using Caress Mystique Forever Body Wash for my post workout shower, it leaves you smelling amazing throughout your day with its fragrance burst technology.”
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